self care

6 Self-Care Tips for Caregivers

🍏🧘‍♀️6 SELF-CARE TIPS FOR CAREGIVERS🌞🚶🏻‍♀️ 1. Eat health meals regularly 2. Stay hydrated 3. Sleep and rest regularly 4. Make time for exercise 5. Ask for & accept support! 6. Give yourself a break Check out our Facebook page for more daily tips on self care and wellness for caregivers⤵️ 👉📲

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