Hello February & National Heart Month: Prioritize Your Heart Health
In 1964, President Lyndon B. Johnson declared February as American National Heart Month, following his own heart attack. Since then, every U.S. president has made this annual proclamation to raise awareness about heart disease.
February is National Heart Month, and organizations like the National Heart, Lung, and Blood Institute (NHLBI) and TheHeartTruth® are encouraging Americans to adopt healthier lifestyles. The goal is simple: prevent heart disease by making small changes that add up to big health benefits.
Heart health is more important now than ever. Poor cardiovascular health increases the risk of severe illness, especially from COVID-19. That’s why it’s essential to take control of your heart health today.
How to Improve Your Heart Health
- Exercise Regularly: Aim for at least 30 minutes of moderate exercise, most days of the week.
- Eat a Heart-Healthy Diet: Focus on whole grains, fruits, vegetables, lean proteins, and healthy fats.
- Manage Stress: Chronic stress can harm your heart, so incorporate stress-reducing activities like meditation or deep breathing.
- Get Enough Sleep: Quality sleep helps reduce the risk of heart disease and improves overall health.
- Know Your Numbers: Keep track of your blood pressure, cholesterol, and blood sugar levels.
Check out this article from the CDC to learn more about heart disease, risk factors, and how to take charge of your heart health!
Stay proactive, stay heart-healthy, and join the effort to make February the month to focus on your heart.
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